5 Hidden Health Benefits of beetroot juice
Not many people know the health benefits behind beetroot juice. Beet is referred to as one of the super foods because of the many health benefits that exist in it. Here are some of the health benefits hidden behind this fruit, as reported by Mag for Women.
1. Increase stamina
Beets helps improve stamina, and are very suitable to be consumed when you want to exercise. Drinking beetroot juice on an empty stomach not only helps provide energy to exercise, but also makes the body have more stamina to exercise longer.
2. Lower blood pressure
Beet juice is a source of nitrate which is a natural chemical substance. Nitrate in beetroot juice will react with nitric oxide which can help blood flow in the body and lowers blood pressure.
3. Rich in folate and potassium
The folate and potassium content in beet juice is also good for health because it can strengthen the body and boost the immune system. Not only that, the existing fiber in beet juice also helps the process of digestion and cleanse the body from all kinds of toxins. Therefore, if you want to remove toxins from the body, beet juice is one drink that you should consume.
4. Protects the liver
Beet juice is known as a good food for the liver. This is because beet juice can remove toxins from the blood and improves blood flow in the body. By doing so, beet juice helps the liver’s performance and protect their health.
5. Lowering Cholesterol
Beet juice is also rich in antioxidants that are visible from the color of the fruit. Antioxidants in beet juice can lower cholesterol levels and make you healthier. High cholesterol is one of the factors of heart disease. So indirectly beet juice can also prevent heart disease.
Those are some health benefits of beet juice that are seldom known by many people. Now if you see beet fruit do not hesitate to eat them. One way is to make a juice. But remember, do not add too much sugar or sweetener in your beet juice to stay healthy.
You might also like: 6 important efficacy of red beet