5 Nutritions for hypertension prevention

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hypertension preventionFood is one of the most important elements of life. Not only the amount of food we eat, but also the type of food consumed has a significant impact on our health. Thus, controlling the diet and lifestyle changes are very important in the effective treatment of high blood pressure. Know the nutrients that can prevent hypertension, as reported by health me up (28/3).

Potassium
Many studies support the fact that eating foods containing potassium regularly can help lower and control blood pressure. Good sources of potassium are fruits and vegetables such as potatoes, spinach, tomatoes, bananas, and oranges.

Calcium
Calcium is needed for the contraction and relaxation of the heart muscles, thus making it an important nutrient to combat hypertension. Low-fat milk, yogurt, green leafy vegetables, almonds, sesame seeds and tofu are good sources of calcium.

Ffiber
Eating seven grams of fiber per day can help lower systolic blood pressure (the pressure when the heart beats) by five points. Cereals, beans, fruits and vegetables contribute to increase fiber intake.

Omega-3
Omega-3 helps reduce cholesterol, thin the blood that is too thick and reduce high blood pressure. It also reduces the risk of stroke and heart attack. Sources of omega-3 is fish, mustard oil, walnuts, wheat, and soybeans.

Magnesium
Magnesium can make arteries more relaxed. A four-year study of 30,000 men showed that those who consume magnesium in the diet have lower blood pressure than the other groups. Grains, beans, spinach, wheat bread, beans and tofu are some good sources of magnesium.

Immediate control of your blood pressure is needed to prevent other chronic diseases. Normal blood pressure makes you fit.

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