5 Quick ways to deal with migraine

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5 Quick ways to deal with migraine

Throbbing head was so painful at all. Especially if you are experiencing headaches or migraines. Migraine is a neurological disorder itself is sometimes accompanied by nausea, vomiting, and very sensitive to light and sound.

Here are ways to treat migraines quickly if these attacks come suddenly.

Applying an ice pack
If you strongly feel pain, try to compress your head with ice or cold water. This action helps to reduce pain because ice has anti-inflammatory properties in it.

Consumption of vitamin B2
Eating foods that contain at least 400 mg of vitamin B2 per day helps to significantly reduce the symptoms of migraine. Sources of this vitamin are chicken, fish, eggs, nuts, milk, and other green vegetables.

relaxation
When a migraine attack comes suddenly, try some relaxation techniques such as massage heads, meditation, or yoga. All these relaxation techniques help to relieve pressure on the neck and shoulders causes of migraine.

Drinking herbal tea
Drink a cup of herbal tea or lemon tea, especially peppermint relieves headache accompanied by nausea. While ginger tea helps relieve nervous headache.

acupuncture
Acupuncture is more effective for reducing migraine compared with drugs. Although no direct effect, but gently acupuncture can treat your migraines.

If you include people who are often affected by migraines, try the above instead of taking drugs.

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