5 Reasons to bask more often in the morning!
Talking about the sun, which is on the minds of many people is probably the UVA and UVB rays that are bad for the skin. But the sun, especially the morning sun, can also provide many health benefits. Morning sunlight is a very good source of vitamin D needed by the body to prevent various diseases.
Benefits of morning sunlight not only lies in the vitamin D alone. Basking in the morning sun can provide many benefits for your health. Do not believe this? Here are some reasons why you should more frequently bask in the sun in the morning, as reported by Boldsky (25/11).
1. Make sleep more soundly
One of the things that make you sleep more soundly is the production of the melatonin hormone. Melatonin is a hormone that helps you sleep soundly at night. Meanwhile, production of hormone melatonin depends on exposure to sunlight. It depends on how much sun you get up in the morning.
2. Lose weight
One of the benefits of basking under the sun is helping you lose weight. This can be attributed to the fact that if you get enough sleep as in point one, you’re more likely to lose weight. Research also has shown a significant association between the amount of exposure to the sun with one’s BMI.
3. Strengthen bones
There is no doubt that vitamin D in sunlight is needed for bone health. Vitamin D helps the body absorb calcium which is used to strengthen and nourish the bone. Vitamin D can also can be obtained from fish, but the sun is the richest and most readily available.
4. Protect from disease
Recent studies reveal that people who are deficient in vitamin D is often easier to feel pain and suffer from severe diseases such as heart disease and cancer. They also found that vitamin D obtained from sunlight is more effective and valuable than vitamin D supplements
5. Prevent autoimmune diseases
One of the biggest benefits of sunlight is the protection of auto-immune diseases. Sunlight prevents the immune system to become overly reactive and hyperactive. It is the most convenient and inexpensive way to prevent autoimmune disease.
Those are some of the benefits that can be obtained by getting exposure to sunlight in the morning. So from now on do not hesitate to bask. Wake up in the morning and welcome the sunshine on your body.