5 Reasons to do a massage on a regular basis



Busyness can sometimes make people do not have time to enjoy a massage. Though a massage can provide many benefits. Not only that it can give you time to relax, massage also provides many health benefits.

Here are some of the benefits you can get with a massage, as reported by All Women Stalk (07/08).

1. Makes you happy
One of the benefits that can be obtained by performing a massage on a regular basis is to help you feel happier. Massage can reduce levels of the cortisol hormones, which can cause stress and increase the serotonin and dopamine hormones, which makes you happier.

2. Prevent flu
A study in Los Angeles found that doing regular massage can increase the number of white blood cells in the blood. This makes the immune system more powerful in preventing infection and fever. In addition, the researchers also found that people who do regular massage more rarely have the flu, infection, and fever compared to those who never have a massage.

3. Sleep more soundly
Massage not only make you more relaxed but it can also make you sleep more soundly. Research shows that massage can affect delta waves in the brain that makes you able to enter the stage of deep sleep. This will make the quality of sleep improved. Massage are even touted to be a cure for insomnia.

4. Cure back pain
Massage is known to be good medicine for back pain because it can reduce muscle tension. Not only that, massage can also heal chronic diseases. one study found that massage has an effect more effective than yoga, exercise, acupuncture, and medication to relieve pain.

5. Overcoming PMS
All women must have known PMS or pre-menstruation syndrome well. Usually they experience menstrual cramps, abdominal bloating, mood instability, and some pain in the limbs. Perform regular massage,can be used to avoid unpleasant things during the PMS.

After trying to do a massage on a regular basis, feel yourself the benefits of massage on your body. In addition to the above five health benefits, massage can also be beneficial for beauty. Still not convinced to do a regular massage?