5 Reasons why sitting too long can be deadly
How much time do you spend sitting in a day? If you spend a lot of time just to sit down in a day, you should beware. A study revealed that sitting too long can cause many health problems, ranging from heart disease to obesity.
Spending most of the time in a day to sit is even considered capable of increasing the risk of death. How can it be? Here are the reasons why sitting can kill you, as reported by Mag for Women.
1 . Affect metabolism
When sitting, the electrical activity in the muscles will decrease and the rate of burning calories in the body is reduced to only one calorie per minute. After too much sitting for five days, LDL cholesterol ( bad cholesterol ) and insulin resistance will increase. That way, your metabolism will fall apart. Muscles no longer are effective in absorbing fat and blood sugar levels will rise.
2 . Cause weight gain
After two weeks of too much sitting, the body will experience muscle atrophy or shrinkage and decreased oxygen consumption. Ultimately, this will facilitate weight gain. Worse, it will still happen even if you exercise every day.
3 . Increase bad cholesterol
After a year, you will likely notice an increase in bad cholesterol and body weight. Just by sitting more than six hours a day, a women can lose muscle mass as much as one per cent in a year.
4 . Fasten death
The longer someone spends their time to sit, the higher the risk of death they have. Research reveals that spending more than 11 hours to sit in a day increases the risk of death by 40 percent within three years when compared to those who just sat less than four hours.
5 . Cause serious diseases
In addition to the above, there are many serious diseases that can arise when a person sits too much in a day. Ranging from neck pain, back pain, muscle stiffness, poor balance, and even paralysis. Too long sitting can also increase the risk of cancer, obesity, diabetes, heart disease, and even death.
That’s how the habit of too much sitting in a day can damage your body. To avoid the above effects, do exercise more often and reduce your daily sitting time.
- Sitting 11 hours a day increase 40 percent risk of death
- Study: Sitting Affect Life Expectancy
- Sitting Too Long Increases The Risk of Diabetes
- Sitting Disease Can Cause Death
- Sitting for 7 Hours a Day Increase Diabetes Risk