5 Scientific Reasons to smile more often!
Smiling is often interpreted as a sign of friendliness, happiness, and pleasure. But sometimes the smile disappear from a person’s face when they have problems. Everyone would not like it if they are told to smile when they do not want to. But it is better if you start smiling from now on.
Smile brings many benefits, not only for health, psychological, and for your life. It has even been scientifically proven! Here are some scientific reasons why you should smile more often, as reported by Care2 (20/08).
1 Reduce Stress
Many people think that smiling is the result of a mind that is not experiencing stress. When in fact it is quite the opposite. With a smile you just help yourself to cope with stress and make the body more relaxed and calm. These results were obtained after the researchers conducted a study of people who are stressed and were forced to smile.
Although participants who have a sincere smile does have the highest level of relaxation, but participants are forced to smile during a stressful activity also has a level of relaxation that is not much different. While participants showed normal expression had a low level of relaxation. After completion of the study, participants were forced to smile and those who smile has a more stable heart rates than those who do not smile. Their stress levels are lower.
The habit of smiling also has impact on your health and age. A study suggests that people who often smiles genuinely have a longer life than those who rarely smiled.
3 Good for social life
If you are happy, do not hesitate to show it. A study found that people who have high levels of generosity to diligent smile have a better social life than those who rarely smiled. In addition, people who often smile are also easier to gain trust of others up to 10 percent!
4 More Interesting
A study revealed that women who smiles more often will be more attractive to others. This study shows that women who are more likely to smile more approachable than those who rarely smile. When making eye contact, smiling woman will be approached by 60 percent of people, while those who do not smile only 20 percent. However, this does not apply to men, because men who rarely smile just looks more masculine and attractive.
5. Smiling is contagious
Smile and the whole world will smile with you. It is one phrase that has been scientifically proven. A study found that smiling at someone else will make them smiling at you, but it only applies to 50 percent of people. The opposite is true if you frown on others, they may also frown as well.
Those are some reasons to smile more often from now on.