5 Simple Ways to reduce the risk of stroke

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5 Simple Ways to reduce the risk of stroke

Stroke is one of the health problems are avoided by everyone. Stroke even known as the fourth leading cause of death in adults. Therefore knowing how to prevent a stroke is something that should be known to everyone to avoid this disease.

A recent study published in the journal Neurology, reveal some easy ways to ward off the stroke, as reported by Care2 (23/10).

1. Eat healthy
Living a healthy diet and eating healthy foods is one way to avoid a stroke. Eat more fruits, vegetables, fish, whole grains, low fat dairy products, and avoid foods that are too sweet, fatty, processed meats, or other.

2. Sports
Light exercise for 40 minutes or more each day plus exercise a bit heavy at the end of the week will reduce the risk of stroke.

3. Stop smoking
Smoking habits have an impact on the risk of stroke. If you want to avoid a stroke, you should stop smoking.

4. Stop drinking alcohol
Drink up to nine glasses of alcohol per week can increase the risk of stroke. Therefore if you want to lower the risk of stroke, one way is to stop drinking alcohol.

5. Keeping the weight
Having a healthy weight can also help lower your risk of stroke. The trick is to keep dieting and diet, and a healthy lifestyle.

This result was found researchers at the Karolinska Institutet in Stockholm, Sweden. They make the observation of 32,000 Swedish women with an average age of 60 years. After making four lifestyle above, participants experienced a decrease in the risk of stroke by 54 percent. So wait no more, tackles stroke began with five simple habits above!

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