5 Steps to Prevent Postpartum Depression: From Resting to Maintaining Intimacy
Postpartum depression does not appear suddenly. If a mother had a lot of problems during pregnancy, the risk of experiencing postpartum depression will of course be larger.
Postpartum depression is also know as postnatal depression. This depression not only can affect mothers but also the fathers as well after a childbirth.
There are many signs if a mother is experiencing postpartum depression, such as sadness, having low energy, changes in sleeping and eating patterns, reduced desire for sex, crying episodes, anxiety, and irritability.
postpartum depression should be suspected when symptoms are severe and have lasted over two weeks. It is even known that postnatal depression could be detected through blood test.
Even so, it doesn’t mean that postpartum depression can not be prevented. Experts say with a and good supportive social environment, depression will not appear.
There are three main risk factors, namely genetic history, medical disorders during pregnancy and no family support during pregnancy. If these three factors are dealt with well, then postpartum depression can be prevented.
Well, for preventive measures, what can be done? Here are 5 things you can do to prevent postpartum depression:
1. Get enough rest
After giving birth, mothers will face a new routines like having to deal with crying babies, waking up every 2-3 hours at night, and other activities that will make mothers feel tired. For that reason, mothers neet to get adequate rest periods.
To work around this, mothers should follow the rest pattern of the baby. When the baby is sleeping, the mother should have a nap as well, this way the mother feels less tired when the baby wakes up.
2. Me time for mom
Fulfilling a ‘me time’ is very important so that the mother can give full attention to their children. The mother’s attention should not always be concentrated on taking care of children or the house, which can lead to maternal stress.
Try to make time to do things that can make you relaxed. For that, please do not hesitate to ask for help from others to take care of the child for a moment while moms enjoy her ‘me time.’
3. Supportive Husband
A upportive husband is important to the mental health of the mother. A supportive husband must understand if his wife is stressed or has a heavy psychological burden.
Therefore, communication is important. Moreover, in the issue of child care, the husband or wife should be sharing tasks.
4. Maintain social contacts
Having children does not mean you have to isolate yourself from socializing. Build relationship with the people around, including a neighbor or friend. By doing so, you can also get a new atmosphere outside of child care.
5. Maintain intimacy
Both husband or wife does have an obligation to work together to take care of the child. One of the keys to the cohesiveness of the couple’s child care is by maintaining intimacy with your husband or wife.
Although there is child care, try to keep intimacy and romance. Remain intimate with your partner to create openness and harmony. Be careful, postpartum depression can lead household problems which could lead to divorce.