5 surprising benefits of avocado


Do you like drinking avocado juice? Avocado has many benefits for the body. This fruit contains many important nutrients, such as potassium and vitamin B, as well as being very good for the heart. Do you want to know other benefits of avocado? Here are the surprising benefits of avocados, as reported by Health.

1. Eye therapy
Leave expensive creams and switch to avocado. Avocado mask is the most effective ingredient to reduce eye puffiness. Simply apply avocado mask around the eyes and leave it on for 20 minutes.

2. hair mask
Your hair looks dull and dry? Relax, you can moist it  back with the help of avocado. Avocado puree used as a hair mask. Let it stay a minute and rinse thoroughly.

3. face masks
Avocados can give wonders for your skin. The trick is to blend avocado and add 1 egg white, 2 tablespoons of oatmeal and 1  tea sponn lemon juice. Brush mask over the face and leave it for 15-20 minutes. Then rinse with warm water. To obtain maximum results, do this treatment twice a week.

4. baby food
Avocados may be a transitional foods to infants at least 4 months old. In addition to soft texture, baby really likes the taste of avocado that is light and rich in fiber.

5. topping
Avocados are one topping that is often used in sandwiches or salads.