5 Surprising Ways to lose weight
Losing weight for many people is still a difficult thing to do. Various methods ranging from strict dieting, hard exercise, and other methods are done. But did you know that there are some unusual ways that can help you lose weight?
Here are some surprising ways to lose weight:
1 Cleaning your work desk
Cleaning the work desk not only can be a form of exercise, but can also make you reduce snacking. A study suggests that people who clean their desk has a smaller tendency to eat snacks. In addition, people often prefer a neat desk choose healthier snacks like fruits compared to chocolate.
2 Looking at the mirror
Looking at yourself in the mirror can also be one way to lose weight. This is because you will increase the awareness of your self, including the body shape and the desire to diet. People who often look into the mirror and are aware of their body shape will usually reduce snack foods and choose healthier foods.
3 Arranging the refrigerator
What is in your fridge also determine whether your diet will be successful or not. Keep healthy foods in the refrigerator so you will not be tempted to eat other foods that are not healthy. Do not keep unhealthy foods in your refrigerator.
4. Pay with cash
What is the relationship between paying with cash and weight? Researchers from Cornell University found that people who tend to choose to pay cash usually choose foods that are healthier than those who pay with credit cards.
5. Send text messages
Sending the results of dieting progress through text messages, to couples, friends, or others will help you lose weight faster. A study revealed that women who send their diet progress through text messages successfully lose weight faster than those who only record their progress in a journal or book.
Those are some surprising ways that can help you lose weight.