5 Tips to lose weight in 2015
Trying to lose weight in the new year? Or maybe this is your resolution last year that still have not been successful? Do not give up! There are some tips that you can do to successfully lose weight in 2015.
These tips will not help you lose weight instantly, but in a way that is healthy and gradual. Ready? Here’s some tips that you can do to become thinner in 2015, as reported by App for Health (12.31.14).
1. Avoid artificial sweeteners
One of the biggest factors that can ruin a diet is an artificial sweetener. Artificial sweeteners are added to various foods and drinks do not contain any nutritional value and can increase blood sugar. The increase in blood sugar is not only harmful to health, but also can make you hungry faster. Therefore, if you want to quickly lose weight the healthy way and without being frequently hungry, avoid artificial sweeteners.
2. Perform an intense sport
Sports with high intense claimed to be the best type of exercise to burn calories in a relatively fast. Moreover, with high intense exercise such as cardio or lifting weights can also increase metabolism which burns extra calories you consume. A study in the journal Obesity revealed that intense exercise is more important to burn belly fat than cardio exercise.
3. Getting enough sleep
Do not ignore the time of rest and sleep, because it is also important for weight loss. Do not just exercise and diet, you also need adequate rest, to sleep about 7-8 hours a night to lose weight. Researchers have revealed that lack of sleep will make people more fat fast because it affects blood sugar levels and their hormones.
4. Think about the quality and quantity
Dieting to lose weight not only means you have to eat less food, but also think about the quality of the food you eat. Eating healthy and quality food such as fruits, vegetables, proteins, grains, and avoid foods such as chips, fast food, sweets, and others. Eating healthy is not only important to lose weight but also to maintain health.
5. Seek advice from experts
Nothing wrong with asking for advice from a nutritionist or dietitian to help you lose weight. Do not go on a diet unhealthy extremes and without clear guidelines. Before choosing a diet, dig more information about the type of diet that will be conducted and whether the diet is safe to do so.
Those are some tips if you want to go on a diet in 2015. Should do the diet with gradual and healthy way. Avoid extreme diets that offer instant results.