When breastfeeding for new mothers is a good time to lose weight. Breastfeeding itself helps the mother to lose weight. Even so, the diet while breastfeeding can not be done in vain because it can also affect the health and development of infants who are breastfed.
Diet is actually not the right choice to lose weight while breastfeeding. Research shows that women will burn up to 300 calories while breastfeeding. It makes women more easily hungry when breastfeeding and it will be difficult for dieters. Even so, there are several ways you can do to lose weight while breastfeeding.
Here are some ways to lose weight while breastfeeding, as reported by Boldsky (07/01).
1. Eating a healthy diet
This is one way to lose weight while breastfeeding. Make sure you eat a healthy diet, coupled with some healthy snacks in between meals. It will help mothers control the flavor eat while losing weight.
2. Meet the needs of the body fluids
Meet the needs and drinking enough fluids is important tips while breastfeeding. You must not get dehydrated when trying to lose weight while breastfeeding. You need to consume more fluids than usual. Water and juice is a liquid that you can get to make sure that you have enough energy to breastfeed. Simultaneously, to meet the needs of fluids will help you lose weight.
3. A balanced diet
Do not reduce overeating. A balanced diet is the key to losing weight while breastfeeding. Eat more vegetables and fruits change, avoid processed foods, and also add protein and lean meats. This is one of the tips to lose weight while breastfeeding.
Exercise, especially focusing on the abdomen is a good way to lose weight and make the ideal body back. However, before doing abdominal exercise or strenuous exercise should consult with your doctor. The state of women during and after childbirth vary. There are not yet fit enough to exercise a little heavy.
5. Cardio exercise
Do not imagine that too much cardio exercise. Leisurely walk regularly in the morning alone can help you lose weight while breastfeeding. Do it slowly so as not to overload your body after childbirth.
That’s a few ways you can do to lose weight after giving birth and while breastfeeding. Remember that the nutrients consumed by the mother affect the health of breastfed infants, so it is important to choose healthy foods and not excessive dieting.