If you are also interested in tasting this super food, first identify the types of seaweed and their usefulness. Know more, as quoted from Care2 below.
1. Bull kelp (Nereocystis luetkeana)
This seaweed is rich in calcium, magnesium, sodium, iodine, potassium, bromine, phosphorus, iron, vitamin B complex, and vitamins A, C, D, E, and K.
Some uses bull kelp to overcome insomnia, depression, heartburn, and hyperactivity problems. Bull kelp itself has a sense of fresh salty sea after drying.
2. Kombu (Laminaria species)
Dried kombu has natural saltiness. When chewed, kombu is quite slippery and is more delicious if cooked before consumption.
Nutritional content in it is not much different from bull kelp that is rich in iodine, calcium, potassium, magnesium, iron, sodium, chromium, protein, phosphorus, carotene, vitamin A, C, D, E, K, and B complex.
For medical purposes, kombu is an anti-viral agent, it is potent to relieve muscle and joint pain, lowers blood pressure, improves sleep, heal damaged tissue, helps lose weight, and prevent tumor growth.
3. Bladderwrack (Fucus species)
Bladderwrack Seaweed is tastier because it is much like oysters. The taste indicates a high iodine content. In addition to iodine, this one seaweed contains calcium, potassium, protein, phosphorus, vitamin A, C, D, E, K, and B complex.
Bladderwrack is a potent medication to deal with anxiety, depression, and sharpen memory. In addition, the seaweed can also help you lose weight, increase energy, strengthen bones, and reduce inflammation.
4. Giant kelp (Macrocystis integrifolia)
If dry, giant kelp has a mild salty flavor. Its usefulness is as a healthy thyroid, that regulate hormones and metabolism, enhance the immune system, rich in antioxidants, and maintain heart health.
Its efficacy can be obtained because it contains potassium, sodium, calcium, magnesium, sulfur, nitrogen, iron, zinc, boron, manganese, chromium, selenium, vitamins A, B (particularly B12), C, D, E , K, and fatty acids.
5. Wakame (Alaria species)
Wakame has a salty and savory flavour. It is suitable to be consumed as a snack. Nevertheless, wakame’s nutrition can not be underestimated. In it there is calcium, protein, iron, magnesium, sodium, phosphorus, potassium, chromium, zinc, iodine, vitamin B complex, A, C, and K.
Wakame also has health benefits which are to weaken tumor cells, detoxify the body, lowering blood pressure, cleanse the liver and blood circulation, and for a healthy skin and hair.
You might also like this article: Seaweed is Good for the Heart and Can Help Lower Blood Pressure.