5 unique signs released by the body when it lacks vitamin
Even if you are fond of eating, it could be your body suffer from lack of vitamins. Because foods you eat have very low content of vitamins in it. Moreover, unfortunately signs of the body lacks vitamin is very difficult to be seen. So what often happens is the sudden emergence of diseases.
Here are some hidden signs released by the body as vitamin deficiency emerges:
Bumps or pimples that appear on the cheeks, arms, thighs, and buttocks
This is when your body shows signs of deficiency of essential fatty acids and vitamin A and D. In order to mitigate them, multiply basking in the sun in the morning and eat foods containing vitamin A such as carrots, green vegetables, and papaya.
Tingling or numbness
If you are experiencing these symptoms then it becomes a sign of the emergence of problems related to peripheral nerves that are a sign of a lack of vitamin B in the body. Usually these symptoms are combined with the emergence of anxiety, depression, anemia, fatigue, and hormonal imbalances.
Chapped lips can be a sign of a lack of iron, zinc, and B vitamins in the body.
Muscle cramps inside
If you feel unusual muscle cramps or muscle cramps that occur in the inside, then you probably dissolve mineral deficiency in the body such as magnesium, calcium, and potassium.
Scaly face and hair loss
Vitamin B7 or biotin is known as hair vitamins. Therefore if you are experiencing hair loss in large numbers, it could be your body lacks vitamins and fat-soluble vitamins such as vitamins A, D, E, and K.
Lack of vitamin in the body can cause the above symptoms. Therefore, listen to your body. If you experience any of the symptoms above, then you should change your diet into a healthy diet.