Women go through a lot of stress and trauma during pregnancy and afterwards. Many of them are victims of malnutrition after birth due to improper food consumption and lack of adequate rest. Pregnancy and childbirth essentially deplete vitamin reserves in the female body. That is why women are always encouraged to consume a variety of post-natal vitamins, especially when they are breastfeeding. Here are five vitamins needed after birth, as reported by Boldsky.
1. Vitamin B9
Vitamin B9 is also known as folic acid, that are usually consumed during pregnancy for the baby’s nervous system development. However, do not stop taking these vitamins after you give birth. This vitamin can reduce postnatal depression.
2. Vitamin A
After giving birth, women will experience severe hair loss problem. Most of those experiencing hair loss during pregnancy and post-partum (past six weeks since the baby was born). For that, you need to consume a lot of vitamin A in order for the hair and skin to stay healthy after pregnancy.
3. Vitamin C
This vitamin is commonly found in citrus fruits and are needed by nursing mothers. Vitamin C can also help strengthen the immune system after birth.
4. Vitamin D
Calcium is an essential mineral for bone health, and women tend to have a shortage of calcium, especially after childbirth. Unfortunately, not many know that the body can not absorb calcium without the presence of vitamin D. The problem is, vitamin D is very rarely found in foods. For that, make sure you are taking supplements of vitamin D after birth.
5. Vitamin E
Vitamin E is basically an antioxidant that may help repair damaged cells and expel toxins from the body. It also helps you fight fatigue and trauma after childbirth.
So, those are the five post-natal vitamins needed. After giving birth, make sure you also get enough rest. It certainly is very helpful for the recovery of the body.
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