5 Ways pumpkin boost immune system

5 Ways pumpkin boost immune system

Pumpkin is one of the fruits that are familiar to the people of Indonesia. Pumpkin can be consumed as a snack or used as food. In addition to delicious, pumpkin turned out to also have a property to boost immunity.

Pumpkin contains many Miko and macronutrients which are good for health. Can not believe? Here are the contents of the flask that can make the immune system becomes more powerful, as reported by Care2 (21/10).

1. Vitamin A
A cup of pumpkin contains eight times the vitamin A needs of adults. Vitamin A is needed by the body to maintain healthy eyes, but in a 2010 study also noted that vitamin A and vitamin D has an important role to strengthen the immune system. Pumpkin is also good for preventing colds and flu.

2. Rich in fiber
Pumpkin contains a lot of fiber which can meet 25 percent of your daily fiber needs. In addition, a 2010 study revealed that the fiber in pumpkin also helps boost immunity to fight infection.

3. Folate
Folic acid is a B vitamin that is essential for the health of the immune system. The study also found that folate deficiency can decrease the immune system.

4. Containing Manganese
Pumpkin contains manganese which helps increase the body’s ability to fight free radicals cancer dam. Therefore, the pumpkin is also important to boost the immune system.

5. Riboflavin
In the flask contained riboflavin, or vitamin B2, helps the body fight bacterial infections. Consumption of pumpkin with other foods rich in riboflavin as spinach and almonds to increase the amount of riboflavin for the body.

That is some of the content in the flask which can boost immunity. If you want to ward off infection or immune system strong, do not hesitate to eat pumpkin!

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