5 Ways to lose weight overnight

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lose weight overnightWeight loss is one thing that matters these days, especially for those who are overweight. All who wish to lose weight definitely also want a quick way to do it. If possible, a lot of people even want their weight to be reduced overnight.

Losing weight overnight is not impossible. But of course you can not expect to lose weight drastically as much as 10 kilograms or more. Here are some things that can help you lose a few kilograms of weight in just one night, as reported by Boldsky (07/04).

1. Dinner
One of the things that people do when dieting is to not have diner. However this is not necessary. If you intend to lose weight overnight, you do not have to skip dinner. You only need to eat two to three hours before bedtime.

Digest the foods for two to three hours in the body. By providing a range of time to eat, you still meet the body’s nutritional needs and sleep on an empty stomach. Sleeping on an empty stomach and digested food will help you lose weight in the morning. This tip can be done even when you are not on a diet or trying to lose weight.

2. Cardio Exercise
Cardio exercise like running, using a treadmill, and other exercies can also help you lose weight quickly. Approximately two to three hours before bedtime, you should do a cardio exercise.

Cardio exercise will increase metabolic activity and speed up the process of burning calories and fat in the body. More active metabolism will certainly help you reduce fat and lose weight fast the following day.

3. Drink Water
Water is the source of life. Not only does it make the body more fit, water also helps you lose weight. Do not allow the body to shortage of water, especially if you’re trying to do a diet. Water can bring health benefits to the body.

If you want to lose weight fast, drink about six to eight liters of water every day. This will help remove toxins from the body and helps the body to stay fit. In addition, drinking plenty of water also helps you cleanse your body and make the body slim more quickly.

4. Avoid Carbs
There are no diet programs that can succeed quickly if you still include carbohydrates in the diet. Simple carbohydrates are easier to digest in the body and cause the metabolism to slow. Slow metabolism will make it difficult to lose weight.

So, how about complex carbohydrates? Complex carbohydrates are digested in the body longer. If you eat foods that contain complex carbohydrates at night, in the morning body weight would increase. For that you should consume foods that are low in carbohydrates and high in protein if you want to quickly lose weight.

5. Green tea
Who doesn’t know the benefits of green tea? Ranging from maintaining health, beauty, to preventing cancer. In addition, green tea is also good for weight loss. If you want your weight reduced in a matter of nights, consume green tea before bed. Green tea will increase the body’s metabolism and helps burn more calories at night.

Those are some things that you can do to lose weight quickly overnight. Doing the above steps will make you lose weight the next day. But of course weight loss can happen gradually and not instantaneously.

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