5 Ways to prevent back pain during sleep


back pain during sleepExperiencing insomnia alone is quite enough. Imagine if you also suffer back pain that makes you unable to sleep. Besides painful, it also will disrupt sleep and affect your health.

Here are some methods that you can do to prevent and relieve back pain that appears during sleep, as reported by Shine! (25/07).

1. Night bath
Tension in the muscles can cause stress and prevent someone to relax before bed. It can also cause muscle tension and pain. Before going to bed, you can take warm baths and massage the neck, shoulders, and back to relieve tension.

2. Yoga before bedtime
Doing yoga to loosen the tension on the muscles of the back, abdomen, thighs, back, and others can help reduce back pain. Take a few minutes before bed to do yoga. Select a special yoga to relieve back pain.

3. Check sleeping position
Sleeping position can also affect the health of the body, especially the cause or alleviate pain. People who often sleep on their stomach or side are more likely to experience back pain or wake up with pain in the back. People should improve their sleeping position.

4. Check your mattress
Old mattresses can also cause back pain. If you have a two-sided mattress, turn the mattress after a while to maintain durability. If only one side, you can rotate it 180 degrees so that the mattress is more durable. If your mattress is over 10 years old, maybe it’s time to buy a new mattress.

5. Watch your weight
Excess body weight and abdominal fat will give you tremendous pressure on the back of the body. This can also cause back pain. To that end, reduce back pain during sleep may be as easy to lose weight. Check your diet and exercise. In addition to helping reduce weight, it also can reduce the back pain that you feel.

Those are some ways that you can do to prevent or relieve back pain that is felt during sleep. Good luck!