6 Benefits of apple cider vinegar for health
Apples are healthy super fruit high in vitamin and minerals in it. Eating this fruit once a day can prevent you from a variety of mild to chronic diseases.
Therefore healthy apples themselves, then this was processed fruit can also nourish your body. One of them is apple cider vinegar. Reporting from care2.com, this is the main benefit of apple cider vinegar for health.
Good for diabetics
Several health studies found that apple cider vinegar has the ability to improve insulin sensitivity and blood sugar response that can cure diabetes. Apple cider vinegar is also helpful to help the smooth blood circulation in the diabetic patients.
Neutralize bacteria E Coli
The Journal of Food Protection found that apple cider vinegar can neutralize E. coli bacteria in the body and not killed him. Because these bacteria can be helpful for your digestive health.
In a study published in the Journal of Membrane Biology, the researchers found that taking apple cider vinegar regularly can lower cholesterol levels in your body. Apple cider vinegar is also able to provide protection against liver and kidney.
According to a study in the European Journal of Clinical Nutrition, apple cider vinegar helps reduce the amount of calories you consume food as much as 200 to 75 calories.
Apple cider vinegar contains chlorogenic acid nutrients that help prevent the buildup of bad cholesterol in the body. This cholesterol can endanger the health of your heart.
Reducing bacteria in dental
A study published in the journal Oral Surgery, Oral Medicine, Oral Pathology, Oral Radiology and Endodontics, found that apple cider vinegar can reduce the growth of E. faecalis bacteria that can interfere with your oral health.
Apple cider vinegar itself apart drink you can also add in your salad as a salad dressing. Interested to try it?