6 Best ways to overcome an asthma attack
Most people who have asthma would not leave their medicine at home. Bringing medicine it’s important for when they are exposed to an asthma attack. But when asthma patients forget or do not have time to take asthma medicine, there are several ways they can do to overcome an asthma attack.
When having asthma, the airways in the lungs become inflamed and obstructed by mucus. It makes breathing difficult. There are many things that can trigger an asthma attack such as air pollution, emotional feelings, or other asthma triggers such as dust, cigarette smoke, and other.
Here are some things you can do to relieve an asthma attack when you can not use inhalers:
1. Sit up straight
When you begin to feel chest tightness, stop doing whatever you’re doing and sit up straight. If the body is curved down or lying down, breathing will be blocked and the asthma will be more severe.
2. Breathing length
Taking a deep breath slowly will make the process of breathing becomes slow and prevent asthma attack to become severe. Inhale through your nose and out through the mouth.
3. Do not panic
The most important thing during an asthma attack is not to panic and stay calm. Panic will only make the chest muscles become more toned and make the patient more difficult to breathe. Not panicking during an asthma attack is difficult, because usually a person’s first response is panic, especially when they do not carry an inhaler. But stay calm by remembering that the panic will only make asthma worse.
4. Avoid asthma triggers
Every asthma sufferer should already know what can trigger asthma attacks. Whatever it is, get away from the things that can cause asthma. especially if breathing begins to feel uncomfortable.
5. Seek help
If experiencing asthma, cough, and wheezing sound still occurs when have already rested are not to panicking, seek immediate help or call an ambulance.
6. Drink warm drinks
Some warm drinks like coffee can make the airways slightly open, so that it can provide a sense of comfort and help you breathe for at least an hour or more.
Asthma is not a disease that is directly recovered after treatment. Patients with asthma should continue medication even though they’ve never been exposed to an asthma attack. If asthma attack often occurs, it means the patient does not really maintain good health. You will probably need a drug that is more suitable or start paying attention to your lifestyle.