6 Easy ways to maintain a healthy gut

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6 Easy ways to maintain a healthy gut

Intestinal each day passed by food could potentially cause disease. Especially if you eat food containing oil, grease, and other preservatives that can cause colon cancer.

Reporting from care2.com, this is the easiest way to maintain a healthy gut to keep it clean and healthy.

Eat small meals but often
Act of eating food directly to large amounts can make the intestines work hard. As a result, the performance of the intestine can be disrupted. So that you should eat foods with small portions and repeat if you still feel hungry. And do not forget to always drink water so that your food circulation smoothly.

Consumption of fresh food
Lower fresh food preservatives play a major role in maintaining intestinal health. Therefore, make sure that your diet is dominated by fresh foods high in fiber.

Consumption of probiotic food berbakteri
Helpful probiotic bacteria to increase the production of good bacteria in the gut. These bacteria are themselves useful for maintaining the health of your colon.

Reduce sugar
Sugar increases the production of acid in the stomach and encourages bile to work harder. In addition, sugar is also able to increase the growth of bad bacteria in the gut. Therefore reduce your sugar consumption.

Reduce stress
The study, published in the medical journal Gut, said that stress can affect your digestive health especially the intestine. The researchers suggest that stress can make the intestines become inflamed which would disrupt the parasympathetic nervous system is a system that functions to control bowel movements.

adequate rest
Rest enough to sleep 8 hours a day is beneficial to regulate the hormones in the gut that serves to control hunger and satiety and to improve the intestinal immune system.

In addition to the above are the most important for maintaining intestinal health is to stay away from a whole range of nasty food and cigarettes. Because these foods only contain toxins that can contaminate your gut.

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