6 Energy Enhancer in the morning

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Energy Enhancer in the morning

Waking up in the morning is quite hard for some people. But if you intend to get up early and quickly recharge, consider the things that can increase the energy in the morning, as quoted from the Third Age below.

Alarm
Do not press the snooze button! Instead, just get up and prepare the body for 10-15 minutes to face the new day. By sitting first for quite a while, you will feel fitter and energized after waking.

Do not drink coffee
Using coffee to keep you awake each day is not so good for health. Because sleep patterns can be disrupted and you will become addicted to coffee. So use your own power to get up.

Exercise
After waking up, immediately do exercise. In addition to adding energy in the morning, exercising before breakfast can help you maintain a healthy weight.

Writing journals
Start your day by doing creative things. Such as drawing or writing in a journal about the dream you had last night. Making trivia notes in your diary is also allowed. Avoid passive activities such as watching television or listening to the radio.

A healthy breakfast
Never leave breakfast. For breakfast could increase your energy during the day. Choose oatmeal or high-fiber foods and other protein energy intake in order to survive until lunch time.

Sleep time
Sleep is also a way to restore the body’s energy. So make sure you meet the need of sleep for seven to eight hours a day. You’d better wake up and sleep at the same time every day.

Those are six energy boosters in the morning. Do it every day in order to maintain the health and fitness of your body!

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