6 Facts about green tea that must be known
Green tea is one of the most popular types of tea. Known as one of the healthy beverage, green tea does contain a lot of antioxidants and highly beneficial for health. Even so, there are still many who do not know the important facts related to green tea.
Do not admitted fan of green tea if you do not know the interesting facts that must be known about green tea following, as reported by the Daily Health Post (29/10).
1. A little caffeine
Yes, green tea also contains caffeine. But do not rush antipathy to drink this one. Green tea contains less caffeine. If you intend to reduce the consumption of caffeine, try drinking green tea. Green tea can be consumed when they are cold, hot, sweet, or not. When replacing a cup of coffee with green tea had reduced your caffeine intake to two-thirds.
2. Smooth breathing
Green tea contains two alkaloids theobromine and theophylline name that has the same molecular structure as caffeine. Theobromine stimulates the heart, and a little is a diuretic. However these substances are known to prevent coughing and relieve muscle in the respiratory system. Meanwhile, theophylline good to relax the bronchial muscles which launched breathing.
3. Improving cognitive function
There is a special substance contained in green tea, which is the amino acid L-theanine. These substances are known to have a good effect for mental stimulation and one’s ability to focus. These amino acids increase serotonin and dopamine in the brain, as well as provide protection against brain, improving cognitive abilities, memory, and learning ability. L-theanine in combination with caffeine in tea taste will make the effect twice as large.
4. Caffeine in tea is not made ??uneasy
There are people who are sensitive to caffeine to consume coffee can make them feel uneasy and anxious. This phenomenon is also called the coffee jitters. But this does not apply to green tea, although green tea contains caffeine. Good green tea benefits of caffeine, which makes you focus and stay alert, but without the side effects such as those offered by the caffeine in coffee.
5. Benefits terrific
Green tea has many natural antibiotic and chlorophyll in them can be used as a breath freshener. Stimulants in green tea boost metabolism and are well used to help lose weight. Antioxidants in it also helps prevent inflammation and reduce the risk of heart disease.
6. Green tea without caffeine
There are varieties of green tea without the caffeine that can be taken if you want to completely eliminate caffeine. But be careful when choosing the type of green tea on this one. Because in the process, decaffeinated green tea are often added chemicals such as ethyl acetate or carbon dioxide. If you want to eliminate caffeine in tea you can use a natural way is to boil it for three minutes. Although not eliminate all the caffeine in it, but caffeine will lose up to 85 percent. Remember also that the process of removal of caffeine, in any way, also eliminates most of the nutrients in green tea.
Those are some interesting facts about green tea that must be known. Now you know what are the benefits that can be provided by the green tea, as the levels of caffeine in them, and what to do if you want to eliminate caffeine in green tea.