Post partum is the time required for recovery of the womb after delivery. Constipation is a common complaint experienced by many women because of drugs used in the healing that can slow digestion. To that end, nursing mothers need to follow a healthy diet to keep their body fit and also get essential nutrients every day. Here are some foods that can improve digestion and prevent constipation for mothers after birth, as reported by Boldsky.
Besides being easily digested, this green vegetable can also clean your body system. Spinach also provides vitamin intake necessary to facilitate digestion.
Fruit has a lot of fiber that can help your digestion. Fruits also provides vitamins and nutrients needed by the body to stay healthy.
A bowl of cereal is a good fat-free diet for breastfeeding mothers, especially in preventing constipation.
4. Dried fruits and nuts
You can grab a handful of raisins, dates or dried cranberries or apples as a healthy snack that is good for digestion.
5. drinking water
Mothers tend to feel thirsty because of breastfeeding, so it is advisable to drink at least 3-4 glasses of water and 2 cups of coconut water per day, this will keep their body hydrated and encourage bowel movement.
Yogurt is not only useful as a stool softener, but also has important probiotics to fight urinary tract infections (UTI). To avoid constipation, breastfeeding mothers can eat half a cup of yogurt every day.
These six foods are needed during post partum to prevent constipation. Post partum generally lasts for 6 weeks or 42 days. So make sure you keep your intake of healthy foods during the recovery.
You might also like this article: 5 Vitamins needed after birth.