6 health benefits of a kiss

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6 health benefits of a kiss

A kiss is the easiest way to show your affection to your partner. A kiss is also able to increase your intimate bond with your partner. But do you know that kissing also has benefits for your health?

As reported by healthmeup.com, here are the health benefits that you can get from kissing.

healthy teeth
Did you know that kissing is a natural way to clean teeth? According to some studies, kissing will lead to production of saliva, which serves to help break up plaque and prevent cavities. Saliva is also helpful to remove the remaining food in the cavity of the tooth so it makes your teeth free from decay.

Boost the immune system
A study reported in the journal Medical Hypotheses says that kissing can prevent women from Cytomegalovirus. This virus can cause blindness and birth defects in infants.

Burn calories
Kissing for at least 1 minute will help you burn about 2-3 calories. Kissing can also increase your body’s metabolic system.

Improve cardiovascular health
Adrenaline is a hormone released by the body when you kiss your partner. This hormone is helpful for heart healthy because adrenaline is able to pump more blood to your heart. Adrenal hormones also help lower your blood pressure.

Removing stress
Feeling stressed? Kiss your partner. Kissing can lower levels of cortisol in the body that can make you feel more relaxed.

Tighten the facial muscles
When you’re kissing, you involve the movement of 34 facial muscles and 112 postural muscles throughout the body. As a result, your muscles will become more toned. A kiss is also able to increase the blood circulation to your face that makes you look younger.

Those are the benefits of kissing for the health of your body. So what are you waiting? Immediately kiss your partner tonight!

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