6 health benefits of cashew nuts
Who does not know cashews? The nut is often consumed because it tastes delicious as snakcs, or mixed in a cake and other foods. Behind its good tastes, it turns out that cashews also store a wide variety of health benefits.
What are the benefits that are stored in cashews? Here they are, as reported by Mag for Women.
1 Preventing Cancer
Cashews contain proanthocyanidins which is one type of flanovol. These substances are known to fight cancer tumor cells and prevent spread throughout the body. In addition, cashews also contain copper that is quite enough. Copper substances are known to prevent cancer, especially colon cancer.
2 Strengthens bones
Cashew nuts are rich in magnesium, like calcium can help the development of bones in the body. In addition, cashews also helps strengthen and nourish the gums and teeth.
3 Healthy heart
Unlike other nuts, cashews have a lot of fat content and contains antioxidants as well as good cholesterol. These nuts will help keep the heart healthy and prevent heart disease.
4 Healthy nerve
Nerve health is very important to keep our bodies fit and function properly. When the body is deficient in magnesium, calcium will begin to enter into nerve cells and causes a lot of contractions. Therefore, eating cashews that are rich in magnesium also helps nourish the nerves, muscles, and prevent diseases such as migraine, muscle tension, high blood pressure, and heart attacks.
5. Lose weight
Many people misunderstand the fat contained in cashews. Cashew nuts contain good fats that will help your metabolism and help you lose weight. In addition, cashews also contain fiber and provide energy intake.
6 Prevent kidney stones
People who regularly consume cashews have a lower risk of developing kidney stones. This is especially important for women who are more at risk of developing kidney stones.
Those are some health benefits that can be obtained by eating cashews. It’s best to eat them in the morning, because cashews will give you energy to start the activities throughout the day.