6 Healthy benefits of gelatin

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6 Healthy benefits of gelatin

Gelatin is a protein food ingredients derived from animal products. Usually gelatin is widely used for baking ingredients, pharmaceuticals, and cosmetics. Not only that, gelatin proved to be beneficial for health.

Reporting from healthmeup.com, here is the health benefits of gelatin that must be for you to know.

Supports healthy hair, nails, and skin
Most gelatin is made from a protein called glycine and proline. Both contain amino acids that are essential for the production of collagen in the body. Collagen itself well to build skin tissue, skin tightening, and skin cell production. In addition, gelatin is also a good source of calcium. Magnesium and phosphorus in it is good for hair and nail health.

prevent wrinkles
Lack of collagen is the major cause of the appearance of wrinkles. Proline in collagen itself well to stimulate collagen production and protect the body from UV radiation.

healthy digestion
Gelatin is useful to soothe and improve digestion, especially with regard to gastric secretion. In addition, gelatin is able to repair the mucosal lining of the stomach and helps to keep the liquid water absorption in the digestive tract.

Healthy bones and joints
Increase the production of collagen in the body due to the consumption of gelatin is not only good for the skin, but also for the health of your bones and joints. Eating gelatin can reduce inflammation, improve joint health, and strengthen bones.

Improve quality of sleep
Glycine contained in gelatin good for improving the quality of your sleep. Because of this natural substance able to reduce anxiety and make you calmer.

Lose weight
Gelatin is made from the protein is widely consumed by athletes or bodybuilders to lose weight and build muscle. Besides this it is also useful to increase the metabolism.

Although less familiar as a healthy food, it turns out galatin able to provide healthy benefits for your body. Interested to try?

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