6 Misleading myths about chocolate
Who doesn’t like chocolate? This snack has magical effects that can increase your mood after you eat them. Besides that, all sorts of foods made from chocolate always tastes delicious. So no wonder there are so many people who loves to eat chocolate.
Quoted from a wide range of medical researches, it is said that chocolate can provide a myriad of benefits for your health. Unfortunately behind the positive news, there are many false myths about chocolate. Here are the truth behind the myth around chocolate as reported from care2.com.
Chocolate is high in fat
All chocolate does contain fat, but not all are high in fat. Dark chocolate contains 12 grams of fat, while 1 tablespoon of cocoa powder contains only 1 gram of fat. So it is true that chocolate contain fat but not all of them. Therefore, choose dark chocolate that is healthier and less fatty.
Chocolate is not nutritious
Many people think that chocolate does not contain any nutrients in it. Actually, dark chocolate is high in iron which could help you meet your daily iron requirement of 19%. In addition it also contains 2.2 grams of protein in each servings. There are also chocolate rich in magnesium, phosphorus, copper, manganese, and fiber.
Chocolate is high in caffeine
Chocolate does contain caffeine, but very low. Each ounce of dark chocolate contains 22.4 mg of caffeine. While a small cup of coffee contains 142.5 mg of caffeine.
Chocolate can damage teeth
Many parents forbid their children to eat chocolate because they believe that eating chocolate can damage their teeth. While in fact, the sugar content that is added to chocolate is what is able to damage your teeth.
Chocolate can arouse sexual desire
Many sex tips says that eating chocolate can arouse you sexually. Unfortunately, there is no scientific evidence to prove that this is true. The only truth known is only that chocolate can boost your happiness so that you will be more relaxed when going to have sex with your partner.
Chocolate causes acne
Myths about chocolate causing acne is very popular. But in fact this is not true. Foods that can cause acne depends on the condition of your skin. If your skin is acne prone, not only only chocolate can cause acne, but other foods as well.
Those are some truth that you need to know behind the misleading myths about chocolate. So, do not be afraid to eat chocolate.