6 Reasons to limit the consumption of milk


limit the consumption of milkMilk is healthy and is a source of protein, calcium, and vitamins. But you should limit consumption of milk and milk products such as cheese, yogurt, and other, here is the reason as quoted from the Third Age.

There is milk produced from cows with artificial hormone. The purpose of the hormone is none other than to increase the amount of milk produced. In fact, these artificial hormones disrupt the balance of human body organ systems and can lead to cancer.

Lactose intolerance
If you suffer from this health problem, it means the body is unable to digest lactose – the natural sugar contained in milk and milk products. If people with lactose intolerance force themselves to drink milk, they will feel pain in the abdomen, bloating, and frequent gas.

The milk that is sold in the market as well are most mixed with various ingredients that are less healthy. Thus limiting the consumption of milk is one of the best options for health care.

Interfere with the enzyme
Most dairy products undergo pasteurization to kill bad bacteria. But during the process, vitamins, proteins, and enzymes are also destroyed. Pasteurization also makes milk difficult to digest by the body and interfere with the human enzyme.

Cause allergy
Some dairy products are associated with the risk of respiratory problems and allergies. So that nutrition experts recommend that people with health problems restrict the consumption of milk.

In one study, milk consumption is also associated with an increased risk of arthritis. Although the study was conducted in mice, it does not hurt if you also start to restrict the consumption of milk.

To be more clear on how much milk you can consume each day, you should consult your doctor.

Also read this article: Raw Milk Consumption is Not Safe for Health.