Despite the dangers of smoking to health for the smoker himself and others, but many people still smoke. It cannot be denied that smoking is a habit from mental conditions that are difficult to avoid. Smoking can be caused by some psychological situations (anxiety and stress).
Smoking bans have been issued by the government in various parts of the world. Taxes on cigarettes and other tobacco products are raised. But, why do people still smoke?
Here are six things that triggers people to be tempted to smoking:
Coffee in the morning
Almost all smokers do this morning ritual. The fun of sipping hot coffee is not complete without the temptation of a cigarette. Try to avoid this habit by keeping yourself busy after waking up by preparing breakfast, taking a shower, or clean the house. Replace your morning coffee with a glass of milk or juice for a healthier life.
Driving is a very common smoking trigger. The quietness sometimes tempt us to smoke to avoid drowsiness. If you do this often while driving, try to sing along with the radio, play CDs, or chew gum to avoid drowsiness.
Going to a party or a celebration triggers smoking. Especially when involved with alcohol. To reduce smoking addiction when socializnig, make sure you tell your friend if you have stopped smoking. Socialization activities can be anticipated with a visit to the cinema, walking or going to the gym.
To help reduce stress, some people use cigarettes to ease it. Not only that, smoking is also often used for people who are on a diet program. Smoking can make people feel full easily.
A break in working hours
Break time is also a common trigger of smoking in the office. To reduce it, you can take a walk for fresh air in your office or you can spend time off with your colleagues who do not smoke.
Feelings of anger, sadness and loneliness can lead to people to become addicted to cigarettes. It’s important to learn how to deal with negative emotions.