6 Secrets of beauty and health from all over the world

Dec 10, 12 • Health TipsComments OffRead More »

Every country has a certain culture to maintain the health and beauty of their community. Well, here are some beauty and health secrets from around the world, as quoted from Care2.

The Japanese like to eat a lot of fish, fresh fruits, and drink green tea. Enjoying food with chopsticks also eventually lead them to eat slowly and limited portions.

Indian people like to use herbs and spices that are rich in nutrients. For example, cumin, turmeric, pepper, and coriander. There are also leaves of peppermint, basil, and cilantro which are herbs rich in antioxidants, vitamins and minerals.

Chinese cuisine is famous for its pan-fried and steamed cooking techniques as well as much of the sweet taste. The desserts also tend to be served with seasonal fruit dish. Sugar-free food is the secret of beauty and health from China.

Germans are known to love eating meat and potatoes, but they also really enjoy oats that are rich in fiber and nutritious for the digestion.

French women are very beautiful and pay attention to their habits. So apple mask is the most minimal care they often do. Its function is to moisturize the skin and makes the face glow.

Turkish people love to eat nuts. They are high in fiber and omega-3 fatty acids. It can lower bad cholesterol in the body and maintain cardiovascular health.

That is the secret of beauty and health from all over the world. Try to apply some so that you too can feel the benefits.

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