6 Signs that a person lacks fat
Currently, many people are confused on how to lose weight. In fact, it’s not always bad to consume fat. Because body fat is equally important as vegetables and other nutrients. Fat is needed by the body to produce energy, helps brain development, helps absorb vitamins, and others.
If you often avoid fat, it could be that you actually lack fat. Many people are not aware that their body experience fat deficiency. Here are some signs that a person is deficient in fat and need to eat more fat, as reported by Care2 (11/06).
1. Often feel cold
People who lack offat in the body often feel cold. Fat in the body is responsible for making the body produce heat and keeping the body warm. Therefore, if you frequently feel cold even in a temperatures relatively not too cold, chances are you lack fat and need to eat more fat again.
2. Taking vitamin supplements
If you take vitamin supplements to strengthen bones, eyes, and heart health, you will likely have shortage of fats. Vitamins such as A, D, E, and K are fat-soluble in water. This means that these vitamins will be absorbed by fat. Lack of fat will cause vitamin deficiency. Therefore consume more healthy fats to help the body absorb vitamins.
3. Difficulty in concentrating
If you often face problematic and can not concentrate, and feeling constantly tired throughout the day, try additional consumption of healthy fats. One of them you can get through the fat of salmon. Study revealed that omega-3 fatty acids in salmon, certain oils, or spinach can improve cognitive function.
4. Dry skin
Do you have dry, easy scaly, and itchy skin? It is also one of the signs you are short of healthy fats. A study revealed that deficiency of omega three fatty acids can make the skin more sensitive and dry.
5. Unstable blood sugar
If you have high and unstable blood sugar levels, you need more fat. Foods rich in healthy fats will have a positive effect on blood sugar levels than the low-fat diet. But make sure you eat foods that contain healthy fats, not bad fats.
Those are some signs of people who need extra fat. If you have one of the above signs, you need extra fat. But do not select any fatty foods. Ensure that selected fats are healthy fats.