6 Signs You Are Experiencing Dehydration


negative effects of dehydration while running

Liquid is one of the most important parts of the body needs. In fact, 30 percent of the body is composed of liquid.

In addition, liquid is also a link for a variety of metabolic processes in the body.

Therefore, to avoid dehydration, which can also cause death, the body liquid needs must be met.

Here are some signs that you’re dehydrated, as reported by Glmaour.

1. You always feel  hungry.

Sometimes, a sign of thirst is when the body is starving. If you have’nt eaten more than three hours since your last meal, chances are you’ll feel hungry again.

However, if you are not sure, you can drink water and see if you still have the urge to eat.

2. You are really exhausted.

If the body fluid runs out, then the body can not function properly. As a result, energy levels begin to decline, and you may feel increasingly weak and tired.

Fatigue resulting from dehydration is feeling weak and feeling dizzy.

3. You have difficulty losing weight.

Dehydration can cause you to eat more and water can help break down fat and burn calories.

If you do not drink enough water, you might find difficulty in losing weight.

4. Your Urine color is darker.

You tend to have a lighter urine color when upi are hydrated.

5. You rarely urinate.

Another sign of dehydration is that you are not urinating as much as usual.

6. You have bad breath.

When you’re dehydrated, your mouth can become very dry and saliva production may decline.

This can lead to an overgrowth of bacteria in the mouth that creates a very unpleasant odor.