6 Tips To Prevent Diabetes
With a busy lifestyle, sometimes a lot of people do not realize that there are some diseases that silently stalks their health.
Diabetes, high blood pressure, stroke and heart attacks are a number of diseases that occur due to an unbalanced lifestyle.
Diabetes is one of the critical illnesses that can lead to health problems such as advanced cardiovascular disease.
In fact, health experts say the percentage of people at risk of diabetes is increasing in modern times as it is today.
There are some habits and lifestyle that causes diabetes that should be avoided.
Here are some tips to prevent diabetes, as reported by Prevention.
1. Weight loss.
Losing 5 kg of body weight can significantly lower the risk of diabetes.
People who are overweight are 70 percent more likely to reduce the risk of diabetes when they lose 5 percent of their body weight.
2. Select the appropriate appetizers
Eating vegetables with vinegar before eating main course helps control your blood sugar levels.
In an Arizona State University study, people with type 2 diabetes have lower blood sugar levels if they eat about two tablespoons of vinegar before eating foods high in carbohydrates.
Vinegar contains acetic acid which may deactivate enzymes slows the digestion of starch and carbohydrates.
Walk as much as you can every day. In a Finnish study, those who walk up to four hours a week, or about 35 minutes a day, can reduce the risk of diabetes by 80 percent, even if they do not lose weight.
4. Consumption of wheat
Choosing the right cereal can help you lose weight and keep your blood sugar stable.
Higher grain intake is also associated with lower levels of breast cancer, type 2 diabetes, high blood pressure and stroke.
If you’re a fan of coffee, keep drinking coffee. Coffee can help prevent the onset of diabetes.
In a study on 126,210 women and men, researchers at the Harvard School of Public Health found that people who drank more than six cups per day had a 29-54 percent lower risk of developing type 2 diabetes.
Sipping four to five cups can cut the risk of diabetes by 29 percent.
The researchers suspect that caffeine can help to increase your metabolism.
And coffee, a major source of caffeine in the study also contains potassium, magnesium and antioxidants that help cells absorb sugar.
6. Avoid the consumption of red meat
Women who eat red meat at least five times a week had a 29 percent higher risk of developing type 2 diabetes than those who ate it less than once a week.
The culprit? Scientists think the cholesterol in red meat and additives in processed meat.