6 Ways to eliminate fat belly

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Most people believe that we can eliminate a fat belly just by doing sit-ups every day. In fact, getting a flat stomach should needs a variety of ways. Here are six tips to slender abdomen by Dr Simran Saini, fitness consultant at Fortis Hospital, as reported by the Times of India.

1. Foods rich in protein and low in fat

Increase your protein intake and reduce the intake of saturated fats. For that, you’ll need to eat foods rich in protein, such as chicken and beans.

2. Drink plenty of water

70% of the human body is water. Metabolic processes can occur due to the presence of water in the body. So, drink water every day, at least 8 glasses. Metabolism that is smooth reduce fat in the abdomen.

3. Foods rich in fiber

Fiber is one of the elements that are important in a healthy diet. The main function of fiber is to cleanse the body tissue system, encourage bowel movements, and detoxifies the body. In fact, by consuming fiber, you can burn more calories. So, do not only dream of having a slim stomach!

4. Avoid consumption of alcohol

Consumption of alcohol can disrupt blood sugar levels in the body. Instead, drink fruit juice which is much healthier because it is rich in natural fibers. So, avoiding consumption of alcoholic beverages can reduce belly fat.

5. Dense fatty foods

Dense fatty foods contain lots of essential fatty acids and essential nutrients needed by the body. The important thing is the food contains fewer calories and saturated fat.

6. Cardio Exercise

All types of cardio exercises can encourage increased consumption of oxygen, which in turn removes the fat in the body.

Want to have a slim and sexy stomach? Perform these six tips to get a flat stomach. Eliminate belly fat naturally takes time.  It all depends on you. Something that instant have side effects to your health and your appearance. So, do you want to choose an instant or natural method?

 

4. Hindari konsumsi alkohol

Konsumsi alkohol dapat mengganggu kadar gula darah dalam tubuh. Sebaliknya, minum jus buah jauh lebih sehat karena kaya akan serat alami. Jadi, hindari konsumsi minuman beralkohol yang bisa bikin perut buncit.

5. Makanan berlemak padat

Makanan berlemak padat mengandung banyak asam lemak esensial dan nutrisi penting yang dibutuhkan oleh tubuh. Yang terpenting adalah makanan tersebut mengandung sedikit kalori dan lemak jenuh.

6. Latihan kardio

Semua jenis latihan kardio dapat mendorong peningkatan konsumsi oksigen, yang pada akhirnya menghilangkan lemak di tubuh. Sekali merengkuh dayung, dua tiga pulau terlampaui!

Ingin perut langsing nan seksi? Lakukan enam tips ini untuk mendapatkan perut rata. Menghilangkan lemak di perut tentu butuh waktu. Lama atau tidak. Semua tergantung Anda. Sesuatu yang instan memiliki efek samping bagi kesehatan dan penampilan Anda. Jadi, mau pilih instan atau alami?

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