6 Ways to Relieve Stress at the Office
Apparently, it is impossible to find time to eliminate stress in the workplace, but try to provide a few minutes, and you can dramatically improve the productivity, happiness, and your health. Here are some tips according to eHow.
Take a deep breath
As you inhale, so you will be more relaxed. Do it slowly.
Look for a new atmosphere in a new place. Go away from your office desk, even if it is only a walk get some water. This activity can help you refresh your mind so you can refocus on the task.
Read your favorite joke book or just laugh to excite tensions.
You can play with a kind of game that can release the fatigue of mind, like a mini-basketball hoop during work. For a fresh mind, you can buy and put it in your work space.
Close your eyes and listen to soothing music.
Visualize yourself relaxing in your favorite vacation spot or completing a big presentation with ease.