7 Benefits of a bit of stress on health
Stress and pleasure
Not all of the things that cause stress is associated with something negative. For example a wedding, many people are stressed as well as feel pleasure during preparation.
A study from Germany had proven that a person who is in a stressful situation – such as public speaking or math exams – have a more socialist behavior. They are also more likely to believe in others and want to share.
When stressed, the cortisol hormone increased and its similar to a light switch in the brain. So that stress makes a person able to think more clearly. In addition, improved memory skills as well as a person’s stress.
Some people are able to maximize the creative side in them during a stressful situation.
Stress can be referred to as the body’s reaction to danger or uncertain change. So in the short term, stress can make a person more alert and conscious when undergoing something.
Boost the immune system
Little stress also gave a tremendous impact on the immune system. Because stress can stimulate the body’s defenses and maximize the performance boost the immune system.
Other studies have proven that a little stress in the short term can make a surgery patients recover from the condition.
Those are some benefits of a bit of stress. But you should soon overcome stress so that its nature is not harmful to the body.