7 Benefits of Drinking Water For Your Body
Water is one of the dominant element in the human body. Approximately 60-70 percent of the human body consists of fluids. Thus, the body needs fluids. Water has many benefits for the body. Here are seven benefits of water for our body according to WebMD.
1. Lose weight
Water helps you feel full and is good for metabolism. Replace soda or sweet drinks that are full of calories with water. Drink water before meals to help full your stomach. Especially if you drink cold drinks. The body must work to warm water. This will burn more calories than plain water.
2. Increase Energy
If you feel tired and exhausted, heal it with water. Dehydration causes the body to feel tired. Water helps transport oxygen in blood and other vital nutrients to the body’s cells. If the body has enough water, the heart will be more relaxed in pumping blood throughout the body.
3. Reduce stress
Most of the brain is water. As many as 85 percent of brain tissue consists of water. If it lack of water, the body and mind will be stressed. If you feel thirsty, that means you are dehydrated a little. Always prepare water to prevent stress.
4. Build Muscle
Drinking water helps prevent muscle cramps. Water becomes lubricant for joints in the body. When the body is well hydrated, you can exercise longer and heavier.
5. Skin Care
Fine lines and wrinkles will be more clear when the body lacks of fluid.
Water is a natural cream for beauty. Drinking water will improve the skin cells and make your face look younger. Water also remove dirt and increases circulation and blood flow, thus leaving the face clean and bright.
6. Helps digestion
Besides fiber, water is essential for good digestion. Water helps dissolve the particles of waste and process it smoothly through your digestive tract.
If the body is dehydrated, the body absorbs all the water, making the large intestine dry and difficult to make the particles of waste processed.
7. Dissolving kidney stones
Kidney stones will increase if the body does not have enough to water intake. Water can melt salt and minerals in urine that forms a solid crystal known as kidney stones.
Kidney stones can not form in the urine, if the body have enough water. With enough water, risk of kidney stones would be reduced.