7 Causes of depression that you should know

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There are many factors that can trigger depression, such as trauma, grief, financial issues, and the pressures of work. However, now it is hard to determine the specific cause of depression. However, you can still find the source of the depression itself. Here are some of the causes of depression that you should know, as reported by health.com.

1. Smoking
Smoking is often associated with the risk of depression. Nicotine contained in cigarettes can affect the activity of neurotransmitters in the brain.

2. Thyroid Disease
The thyroid is a butterfly-shaped gland in the neck. The inability of the thyroid to produce thyroid hormone, called hypothyroidisme, can trigger depression. Thyroid hormone has many functions, mainly acts as a neurotransmitter and regulate the levels of seratonin.

3. Lack of sleep
Lack of sleep may increase the risk of irritability and depression. A study published in 2007 found that sleep deprivation triggers feelings of depression.

4. Addicted to social media
People today spend too much time in chat rooms or social networking sites. Numerous studies have shown that it is associated with depression, especially in teens and young children.

5. Neighborhood
The capital city may offer all things to you. However, in reality, you will find more stress in urban areas. A study found that people living in urban areas have 39 per cent higher risk of suffering from mood disorders than those who live in the rural areas. High levels of stress can lead to psychotic disorders.

6. Rarely eat fish
Lack of consumption of omega-3 fatty acids is associated with the risk of depression. A study published in 2004 in Finland found an association between eating fish and lack of depression in women. Strangely, it does not occur in men.

7. Pill
Birth control pills have side effects that can lead to feelings of depression in some women. Unfortunately, the cause is still unknown to this day. Experts say that women who have a history of depression are more at risk of developing depressive symptoms after taking birth control pills.

Depression can happen to anyone. It would be nice if you know what causes it. Thus, you can handle it.

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