7 Essential nutrients in broccoli

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Essential nutrients in broccoliBroccoli is a super food that has remarkable properties for the body. There are at least seven essential nutrients contained in them. What are they? Know more, as quoted from Care2 below.

vitamin A
Vitamin is good for the eyes and also play a role in maintaining healthy skin. Vitamin A also enhances the immune system and keeps you away from diseases. Broccoli itself is a source of vitamin A.

Vitamin C
One of the functions of vitamin C is synthesized collagen that keeps skin moist and youthful. In addition, vitamin C plays a role in controlling cholesterol levels and strengthening the immune system.

Vitamin K
In order for blood to clot normally, the body needs vitamin K. Not only that, vitamin K also helps protect the liver and maintain healthy bones. Vitamin K can be found in broccoli.

Fiber
A good source of fiber is broccoli. Besides being able to aid digestion, fiber is also necessary for the body to lower the risk of heart disease and diabetes.

Calcium
Who says only milk contains calcium? Broccoli is also rich in calcium which maintains bone health. Two cups of broccoli is equal to 124 milligrams of calcium that your body needs.

Potassium
Healthy nerves, contraction, and fluid in the cells can be maintained if the body still receives the ideal intake of potassium. One good source of potassium it is broccoli.

Magnesium
This one mineral has many important roles in the body. For example, regulating body temperature, cleanse toxins, provide energy, and strengthen bones and teeth. All common functions can be obtained by eating broccoli.

Those are a variety of essential nutrients that can be found in broccoli. From now on please do not hesitate to eat this healthy vegetable.

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