7 Foods for a Sharp Memory

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You are very lucky if you have a habit of consuming healthy foods and living a healthy lifestyle. These habits can reduce the risk of diabetes, hypertension, heart disease and even Alzheimer’s.

Healthy habits can indeed be your investment in the future. One of them is lowering the risk of Alzheimer’s disease – a condition when one’s cognitive decline continuously so they are not able to take care of themselves.

According to researchers, you can continue to maintain a healthy body and increase brain memory by eating some healthy foods like these following foods recommending by health.

Fish
Marine fish contain rich Omega-3 fatty acids. Fatty acids serve to protect heart health, lowers blood cholesterol levels, helps lower blood pressure. Omega-3 also provides more oxygen to the brain, and allows one to store new information while still remembering the old information.

The type of fish you can eat are: salmon, tuna and herring.

Vegetables
This food is the best source of vitamin E and folic acid. Green leafy vegetables such as broccoli and spinach are very good for brains of children to adults.

According to studies, the compounds that exist in vegetables can help you maintain memory. In addition to vitamin E, vegetables also contain vitamin B6, and B12 which are important compounds to break down homocysteine levels, which can lead to forgetting and even Alzheimer’s disease.

Avocado
The fruit is a rich source of antioxidant vitamin E. The content of avocados can reduce the risk of Alzheimer’s.

Sunflower seeds
Seeds, including sunflower seeds, are good sources of vitamin E you need. A total of 100 grams of sunflower seeds contain 30% of the recommended daily intake.

Peanuts and peanut butter
Although both are high in fat, peanuts and peanut butter tends to remain a source of healthy fat. It also contains vitamin E. These foods can help maintain heart and brain stay healthy and functions properly.

Berries
According to researches blueberries, strawberries, raspberries and other berries contain antioxidants that are good for improving brain function. The content of these fruits will help reduce the aging of the brain. Berry is also good for improving brain memory.

Wheat
According to research, brown rice, oatmeal, whole grain bread, wheat, etc. are also very good for your health. These foods can increase blood flow to the brain. Thus support the quality of brain function.

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