7 Foods That Are Good For Weight Loss

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To lose weight and keeping it to not go back up, you have to focus on a few simple diet tips that are easy to do.

Some of them is to eat a balanced meal that contains protein, fiber, carbohydrates, fats and some minerals and vitamins.

The food you consume at least will be able to increase the body’s metabolism and gives a sense of satiety throughout the day, so that you will not eat excessively.

Here are some foods that are good for weight loss, as reported by the Cheat Sheet.

1. Hard-boiled eggs.

Poached eggs could be your best friend for those who are dieting. Besides easy to prepare, it can be packaged anywhere, either in plastic bags or tupperwares and they are low in calories.

One large boiled egg is estimated to contain 78 calories, six grams of protein and five grams of fat.

High protein and healthy fat content contained in eggs also keep you feel fuller longer than snacks with the same number of calories. Eggs are also rich in vitamin B12 and E, folic acid, iron and zinc.

2. Green leafy vegetables.

Yup, green vegetables will really help your diet program.

Giant salad made of kale, spinach and chard is a great diet food.

Green vegetables is not only low in calories and carbohydrates, but also rich in fiber.

Studies have found that energy-dense foods, such as green vegetables help you eat fewer calories.

In addition to making you full longer, green vegetables also contain antioxidants, vitamins and minerals.

3. Black beans.

One cup of black beans contains 15 grams of protein without saturated fat.

4. Soup.

Soup is one of the water-based foods that make you satisfied. Research published in the ‘Appetite journal’  reports that people who started the meal with vegetable-based soup will eat 20 percent fewer calories.

5. Apples.

Apples contain carbohydrates energy that gets you up and moving fast. In one study, people who ate an apple before a pasta meal, eat less calories overall.

6. Oats.

One of the main reasons people skip breakfast because they do not have time to make breakfast.

One of the easiest breakfast you can make is oats. Just half a cup of oats containing 4.6 grams of resistant starch, healthy carbohydrates that increases your metabolism and burn fat.

7. Potatoes.

Eating potatoes will make you feel full and eat less.

High potassium potatoes and after boiled and cooled, has a large number of resistant starch, which are substances like fiber that has several health benefits, including weight loss.

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