7 Foods that normalize the heartbeat


normalize heartbeatFood that regulate heartbeat is also very beneficial for people suffering from heart disease. Sometimes, the heart rate will increase before a heart attack. You may also experience a high pulse due to stress. High blood pressure can also cause heart beats to becmoe too fast or erratic. Here are the foods which helps normalize the heartbeat, as reported by Boldsky.

1. Yogurt

Yogurt is able to normalize the heartbeat because it contains a lot of vitamin B 12. Foods rich in vitamin B 12 can help developing nerve cells, which in turn strengthens the nervous system to handle stress.

2. Bananas

Bananas contain high amounts of potassium. Potassium is an important electrolyte for the communication between the brain and the heart. Therefore, bananas are foods that can regulate the heartbeat.

3. Garlic

Garlic is one of the foods for a healthy heart. Allicin contained in garlic helps stop free radical damage in the liver and eliminate bad cholesterol.

4. Nuts

Nuts are full of healthy monounsaturated fat and protects the heart from sudden attacks and remain well.

5. Tofu

Tofu is rich in calcium and very useful for calming heartbeat. This food is also good for the heart because it contains no cholesterol.

6. Fish

All fatty fish, especially salmon, contain omega-3 fatty acids. Omega-3 fatty acids are very good for the heart because they contain good cholesterol.

7. Oatmeal

Oatmeal is a food that can get rid of harmful cholesterol from your arteries. Oatmeal is also rich in omega-3 fatty acids that help maintain heart rate remained stable.

Those are seven healthy foods that can normalize heartbeat. Those food are also good to be taken by those who suffer from heart disease.