7 Foods that prevents cavities


Tooth decay is one of the most common dental problems. There are no age limit for the problem. Anyone can be affected by tooth decay problems, both children and adults. Cavities are usually caused by oral bacteria. To avoid cavities, brush your teeth regularly or gargle after eating. Here are seven foods that prevents cavities, as reported by Boldsky.

1. Fruit that are not sweet
Choose fruits that contain less sugar and rich in fiber. For example, cucumber. Thus, can avoid the problems of tooth cavities.

2. fibrous vegetables
Carrots and green leafy vegetables can protect teeth from cavities because they contain lots of fiber.

3. raisins
Raisins contains flavonoids and photopenol that can help control bacteria. It can help you avoid the danger of cavities.

4. seafood
Seafood, such as shrimp and oysters, are very rich in calcium. The elements contained in seafood can strengthen teeth.

5. Chewing sugar-free gum
Chewing gum is usually considered harmful for dental health. In contrast, chewing activity can produce acids that make up the protective layer of the teeth.

6. mint leaves
Mint is a natural disinfectant. Chewing mint leaves protect and strengthen teeth.

These six foods are good for your dental health. Avoid overly sugary foods because it can damage teeth and cause cavities.