7 Foods that slows aging
You must already know that green leafy vegetables such as spinach and broccoli should be eaten every day. Likewise with salmon, tuna, and sardines to meet the needs of omega-3 fatty acids. But to slow down aging, try to consume these foods as reported by U.S. News.
Some studies suggest that people who eat eggs for breakfast reduces the risk of chronic disease causing inflammation and premature aging. But remember, people with high cholesterol and heart disease should limit their consumption of egg yolks.
According to experts from Mayo Clinic, some people who drink coffee have problems with their heart. But coffee is also rich in antioxidants and is an anti-cancer agent. Drinking coffee was also demonstrated in a study to be able to reduce the risk of brain damage.
Rich in fiber and a delicious breakfast menu, that is cereal. Besides good for digestion, cereals are also a food that can help you control your weight. From the entire properties it can be concluded that cereal is one food that slows aging.
Replace your cooking oil with olive oil to enhance your intake of good cholesterol and kill bad cholesterol. The content of antioxidants in it also helps the brain stay bright and avoids you from the risk of chronic diseases such as Alzheimer’s.
Tomatoes are the best source of lycopene, an antioxidant that protects you from the risk of heart disease and osteoporosis. Some studies also mention lycopene is effective in preventing cancer disease. Finally, the beta-carotene in tomatoes is the best nutrition to prevent wrinkles because it protects skin from ultraviolet rays.
Rich in protein and iron, the main characteristics of meat. Zinc, vitamin B, vitamin E, and other antioxidants are other ingredients that can be found in meat. Choose fat-free meet so that you can get the maximum intake of meat that is healthy.
Lastly, there is wine that can also increase levels of good cholesterol when taken. Phytochemicals in wine such as flavonoids and resveratrol are antioxidants that fights free radicals that make you look younger if you diligently consume them.
Those are some foods that slows aging. Consume them moderately to get the benefits of these healthy foods.
You might also be interested in this article: 9 Foods to Prevent Cancer.