7 Good Morning Habits To Make Life Happier
A study found that starting the day in the best way possible by doing good morning habits not only improves productivity, but also increase feelings of motivation, achievement and self-esteem.
So what good morning habits can be done to ensure you that will have a good day? Here’s are some health tips for you, as reported by Al-Arabiya.
1. Wake up early in the morning.
This may not sound like fun, but many of the most successful people in the world say that waking up early is a key factor in success and happiness.
Waking up at 5 in the morning means they can do what they want without interruption. Whether it is exercising, working or reading.
When you wake up in the morning, before you do anything else, begin to write down all the thoughts in your head.
It can be anything, ranging from a habit of mind, stress or thought about all the things you have to do that day.
Aim? To clear your mind, so you can start the day with a free mind and ready to focus.
With more and more scientific data stating the positive effects of meditation on the physical and emotional well-being, it seems that everyone would like to do meditation.
From billionaire hedge manager Ray Dalio, Larry Brilliant (ex-CEO of Google) to Oprah Winfrey. Many of the most successful people in the world topractice meditation in their daily lives.
Physical benefits of exercise have been well documented over the years.
Changing the physical state through movement could have an automatic effect on the mental and emotional state. Even simple changes in posture can help change the way a person think.
A qualified personal trainer can help you find the right kind of exercise.
5. Make a list of what to do.
The most productive people always start their day by making a list of what to do.
Prioritize it and make sure that you can cope with things you do not like doing at a busy moment.
6. Block your time.
This includes blocking time for email, social media and breaks. Break from work, social media, email and general technology.
7. Eat a healthy breakfast.
Starting the day with a nutritious and balanced diet, which contain complex carbohydrates, protein and fats are not only good for your energy level, but also good psychologically.
Those are some example of good morning habits that could help you start your day off the best possible way, give it a try.