7 hidden health benefits of cabbages!
Cabbage is one vegetable that is familiar to people all over the world. Cabbage is often avoided because it can trigger the production of excess gas in the stomach. But this does not mean you should not completely avoid it.
Behind it, cabbage also saves a lot of benefits for health. Cabbage contains many nutrients needed by the body such as vitamin C, E, and K, sulfur, beta carotene, potassium, magnesium, and calcium. Cabbage contains even more vitamin C than oranges. What are the other health benefits of cabbages ? Here they are as reported by the Daily Health Post (22/08).
1. Anti-inflammatory substances
One of the components presented in cabbage is glutamine, one of the most important amino acid for maintaining healthy muscles and lungs. Glutamine is an anti-inflammatory. Eating foods rich in glutamine can reduce the effects of allergies, joint pain, muscle pain, fever, and skin problems. New mothers can use cabbage to reduce breast pain after childbirth.
2. Blood Pressure
Potassium in cabbage will help loosen the blood vessels and blood flow. This will help control blood pressure levels. Indirectly controlling blood pressure will reduce the risk of stroke and heart attack.
3. Bone Health
Minerals found in cabbage are important for bone health and to prevent osteoporosis. The same thing also applies to bone weakening condition.
4. Brain function
Vitamin K protects nerve damage and improve brain health. It is important for the process of blood clotting and the production of certain proteins in the body. By protecting nerves, vitamin C will prevent brain diseases such as dementia. Not only that, the anthocyanins present in red cabbage is also rich in antioxidants that can reduce the risk of cancer and the brain or nervous system.
5. Prevent Cancer
The presence of antioxidants in the cabbage will help you prevent free radicals and damage to internal systems. Substance present in cabbage like lupeol, sinigrin, and suforaphane known to ward off cancer. A study from Vanderbilt University also explains that eating cabbage could protect women from breast cancer.
6 Eye Health
Cabbage contains a lot of beta-carotene which is essential for maintaining eye health and prevent cataracts.
7 Lose weight
Since the number of fiber and low in calories in cabbage, this vegetable is very good to help you lose weight. Not only that, vitamins and minerals in cabbage also helps remove toxins from the body. Fiber in cabbage also prevents constipation and maintain a healthy digestive system.
Those are some great benefits that are stored in the cabbage. Do not hesitate to eat this vegetable. But remember also to limit the consumption of cabbage because of its ability to produce gas in large quantities can cause bloating or flatulence often.