7 Important Facts About PMS

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pms factsBesides symptoms such as feeling bloated, breast pain and back pain, premenstrual syndrome (PMS) can also cause mood conditions become unstable and even cause depression. Some women even become sensitive and often feel very sad without knowing why.

This condition is very uncomfortable for women. According to the Daily Mail, Dr. Ellie Cannon, told seven important facts about PMS. Of course, you can immediately handle it and not get caught up in the worsened emotion condition.

When should we consult a physician related to the condition of PMS?
Namely, when there are serious symptoms associated with current physical condition and body can not do activities. And also, when the emotional symptoms begin to interfere with personal relationships.

What triggers premenstrual syndrome?
The second part of the menstrual cycle is dominated by the progesterone hormones. This hormone lowers levels of serotonin, a happy hormone in the brain, and can cause bloating, breast pain and headaches.

Is there a pill that could reduce symptoms of PMS?
Most of the pills are not effective for reducing symptoms of PMS. To be more safe and natural, drink warm water and eat vegetables and fruit so that endurance and stamina does not drop.

Is there a medication prescribed by doctors to reduce symptoms of PMS?
Mild dose of antidepressants like Prozac, is quite effective to handle psychological problems because of PMS. There are also several other drugs but to get it you should consult with your doctor first.

Is there a natural way to reduce symptoms of PMS?
Increase exercise and a balanced diet. Consumption of vitamin B6 to help condition of the body with mood changes.

With age, will symptoms of PMS decrease or gets worse?
This most often occurs in women between the ages of 30 and 40 years old, and tends to get worse with age. It is seen in women whose mothers had also experienced symptoms of PMS problems or women who are overweight.

Why does tea and coffee aggravate PMS?
The content of caffeine in coffee and tea can indeed worsen the pain. So you should avoid or reduce this drink while you have PMS.

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