7 Important Nutritions During a Diet
Having a slender body like a celebrity is the dream of every woman. However, world celebrities also often forgotten the nutritional needs for body system maintenance during their dieting process. In fact, the function of nutrition is for the maintenance of body systems and health.
Consider the seven nutrients that are often overlooked during a diet as reported by Shine.
1. Potassium
An American study shows that potassium is one of the keys that can help maintain healthy blood pressure. Not only that, potassium also supports fertility and muscle and nerve function. In order to stay healthy during a diet, we can get these nutrients in natural foods such as milk, potatoes, sweet potatoes, avocados, and bananas.
2. Magnesium
Insufficiency of magnesium in the body of course can cause health problems, such as osteoporosis, high blood pressure, diabetes, muscle cramps, and heart disease. For those who like to consume alcohol, they automatically have the risk of low magnesium levels. In other words, magnesium can prevent diseases, if we eat spinach, whole grains, nuts (especially almonds), and pea.
3. Vitamin D
For the development of healthy bones, muscles, nerves, and to have a strong immune system, we should eat lots of natural foods. For example, fatty fish, namely salmon and mackerel, mushrooms, liver, cheese, and egg yolks, and milk. All these foods are good sources of vitamin D that can maintain heart health.
4. Calcium
Calcium is often associated with good nutrition for bone and tooth formation. Apparently, the function does not stop there. Calcium also helps maintain muscle function, heart rate, and maintain high blood pressure. To fulfill the body needs of calcium, help of vitamin D is needed for the body to absorb calcium properly. Therefore, eat foods such as milk, salmon, spinach, and broccoli.
5. Vitamin C
When during a weight loss process the condition of the body is not fit or experiencing a flu, this certainly is not a pleasant thing. Studies show that fruits and vegetables can shorten the duration of flu symptoms. In addition, vitamin C act as antioxidants that help protect cells from damage.
6. Vitamin A
Vitamin A is very good for keeping the body’s immunity and tissue growth. There are two types of vitamin A that can be absorbed in the body, which are retinol and karetenoid (beta carotene). The content of vitamin A that are good for the body can be found in some foods such as carrots, pumpkin, sweet potatoes, spinach, and broccoli.
7. Fiber
For those who will and are trying to lose weight, they should not forget fiber. Fiber has many health benefits, in addition to lowering cholesterol, it also may improve bowel regularity. Surely this is at the same time able to reduce the risk of heart disease, diabetes and some cancers. This is because fiber-rich foods are low in calories.
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